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POSITIVE ALTERNATIVES TO THE DAILY GRIND

POSITIVE ALTERNATIVES TO THE DAILY GRIND

You wake up in the morning and reach out to switch off your annoying alarm. Then with one eye open you automatically check Facebook updates and posts.

Moving on to Twitter, WhatsApp, messages and whatever other media platform you have on your Smartphone.

After taking a daily supplement (click here for choices) and getting your coffee fix, you drag yourself off to work. You’re stuck in traffic amidst all the other commuters doing the same thing. An impatient driver decides to bypass all in the yellow lane to get to his destination quicker. Whilst you’re fuming at that, someone takes the gap in front of you. What does it help to hold down on your horn?! You turn on the radio to hear the latest news.

You finally get into the office. If you’re lucky enough to have one, your secretary hands you your messages. You get to your desk, open your computer and check for emails. The daily grind begins as you attend to these. At the end of the day, you look back and wonder what’s happened, how time was stolen from you and how you achieved nothing.

Here are a few tips we have gathered in order to make your daily grind more productive:

Get A Good Start In The Morning

Wake up earlier. Make tea or coffee for the family. Don’t let your cell phone and social media be the first thing you look at. Greet your spouse and kids. Let them know that they are the most important people in your life. Enjoy your coffee together before you all run off in different directions.

Beat The Traffic

Having woken up earlier, you can get on the road in advance of the traffic.  This will save your fuel consumption, your aggression levels and your blood pressure. You will also arrive at the office in control and ready to tackle the challenges before you.

First Things First

Don’t attend to the myriad of emails that await you.  These steal your time and your energy. Set time aside to take stock and plan your day. Look at your diary, consider meetings, project deadlines, critical paths and functions that need to be fulfilled. Prioritize these. Prioritize your emails. Once you have a game plan, then implement it. If you haven’t planned your day, other people will fill it with their priorities.

Watch Your Input Sources

Don’t watch or listen to the news. Inevitably there is bad news.  Whether its politics; murder; tax; inflation or fuel hikes, the news is generally negative. To make matters worse, you probably return to the news every half hour, in case you’ve missed anything, only to hear the same news repeated.  No wonder the day is as bad as it is. I’m not saying be like an ostrich with its head in the sand. Rather, listen to uplifting music or an audiobook. What about positive affirmation, an encouraging sermon or a motivational podcast?

The 3 Essentials

Get into the habit of daily exercise, to the point where your body says it’s time for your endorphin boost to activate body and mind. This should be at least 3 times a week, or more if you can. Going for a jog or walk in the sun at lunchtime, even better.  Ensure you get enough sleep and rest so that you can take on any challenges with a clear and sharp mind. Establish good eating habits, with a healthy breakfast, suitable lunch and dinner and a boost of multivitamins. Be sure to drink plenty of water to keep you hydrated. In fact, try to match each cup of coffee or tea with a glass of water.

Setting Goals

At the start of your day, or during the course of the day when things start to get overwhelming, take time to reflect on past achievements, successes and victories. Don’t focus on failures. Set yourself achievable goals, so that you can mark off your to-do list or add to your accomplishments.

Face each day with a sense of peace. Maintaining a positive state of mind will keep you motivated, fruitful and productive. Being on top of your game enables you to keep your sense of humor too. The ability to laugh makes you attractive and people want to be around you, in other words, whatever verve you give off, you attract.

So put a smile on your dial, a song on your lips, a skip in your step, have an encouraging word to give and you’re good to go.

In the face of adversity, consider Monty Python’s comedy song: “Always look on the bright side of life!”

 

This post was sourced for dadvworld.com I’m always looking for actionable tips to enhance positivity and this post fits the bill perfectly.

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I’M ALSO ON YOUTUBE!

 

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WINNING PARENTING WITH YAZOO (NAS) MILK DRINKS #AD

WINNING PARENTING WITH YAZOO (NAS) MILK DRINKS #AD

Keys, wallet, phone, Yazoo…

How many times a day do your kids say their hungry or thirsty or want something to put them on in between meal times? Don’t answer that, I already know it’s hundreds! Double that for the amount of times they say it when you’re out and about.

Fear not, we’ve cracked it and we’re willing to share exactly how so you too can have one less thing to worry about as a parent.

Yazoo (NAS – No Added Sugar) has done wonders for our sanity over the last couple of weeks. Now hang on, let me share the official details with you first about how healthy it is and all that other stuff, then I’ll tell you the real benefits of this awesome milk drink!

YAZOO is the number one flavoured milk drink in the UK. In 2016 it launched No Added Sugar (NAS), a range that only contains the sugar which is found naturally in milk, meaning there isn’t a sweetener in sight. It boasts the same great taste YAZOO is known for.

At 96 calories, YAZOO NAS sits comfortably in the Public Health England’s plans for 100 calorie snacks for children. Plus, with Vitamin B2, protein and calcium it is full of essential goodness.

Now for the benefits us parents are really after…

That time between breakfast and lunch, I think posh people call it brunch, you know about 10:30-11am. Well Corben is always after a snack and as ever it can be a battle to make that snack something healthy. Of course you offer up an apple or a banana but really what he wants is some crisps or chocolate.

 

As soon as we had a fridge full of Yazoo NAS, the pure fact one of them is called Chocolate was enough to let him think he was winning that mid-morning battle and had got something chocolatey down his gob.

We get out and about quite a lot with Corben being home educated and the Yazoo NAS drinks have become a must-have in our packed lunches. We’ve been whipping them out here there and everywhere. If you keep an eye on my Instagram you’ll spot Yazoo NAS drinks in a few photo’s over the next week or so.

Now for the big one. We should be calling Yazoo NAS the defuser drink. If you’ve got more than one child you’ll understand this. That moment when the kids are ‘playing’ together and you can feel something is brewing. They get slightly snappier with each other and you know it’s all about to kick off over who gets to be Batman and who has to be Robin, let’s face it, no-one wants to be Robin when Batman is on offer…

Just as frustrations are about to reach their peak, you shout ‘Who wants a milkshake, chocolate, strawberry or banana?!’ Situation diffused instantly, hence defuser drink.

yahoo has milk drinks

We’ve been dishing out Yazoo NAS bottles like they’re going out of fashion… They’re not! They’re bang on the money and I can’t recommend them enough.

Knowing that they’re not full of this that and the other, they’re no added sugar and are full of health benefits takes away that parent-guilt when you’re using a milkshake to shut the kids up for 5 minutes. It’s not only that obviously, that’s just a little tongue in cheek (You’re all laughing now knowing it’s not!) they’re genuinely a great replacement for less healthier snacks between meal times, great for packed lunches and amazing for the long car journey’s we seem to be on every other day.

All 3 of our kids love them at 5, 13 and 14 and we do to, at 32 and I’m not allowed to say HA!

One thing that we have done throughout our Yazoo-laden journey is make some amazing family memories. Thinking back as I write this of the times we’ve had and the places we’ve been armed with our Yazoo drinks has been great.

What we’d like you to do is get yourselves some Yazoo NAS drinks in, take them everywhere you go and tag us in your snaps. It would be great to see what locations your Yazoo drinks find themselves in.

TAGS

Instagram: @MrDavidShaul @Yazoo_Milk_Drinks

Twitter: @MrDavidShaul @YAZOODrinks

Hashtags: #WhereToYazoo #ShakeUpTheDay

If you have any questions or want to know more about Yazoo NAS then visit their website yazoo.co.uk or leave me a comment. I’m working with Yazoo throughout the year and will be bringing you a HUGE GIVEAWAY in the summer holidays so your whole family can reap the benefits just like ours, keep your eyes peeled 🙂

 

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YOU’RE LIKE THE MANUAL TO MY MIND

YOU’RE LIKE THE MANUAL TO MY MIND

I’ve often mentioned self-awareness as a tool I’ve been using over the past 12 months and it’s genuinely improving my mindset.

I think I’ve also found the key that’s unlocked this self-aware path I’m navigating down. My son, Corben.

Some of his traits and little things he does remind me so much of myself, he’s highlighting many of my good and bad points. As he’s only 5 he has no filter or way or suppressing some of the more debatably acceptable behaviours. His temper is the one that sticks out. The things that make him tick are the exact same things that send me over the edge too, only after 32 years of experience I’m able to suppress these emotions much more.

He has this ability to go from 0-100 and back to 0 again within seconds, something I’m also an expert at as Donetta has pointed out several times. She’s always found it puzzling how I’m able to be calm and placid, then into full rage mode and back to complete calmness only seconds later. It would take me all week to explain this and it probably sounds worse than it really is now I’ve written it down. I wasn’t aware of it quite as much until Donetta pointed out how similar Corben and I are in this respect.

When Corben gets something in his mind, no matter how simple or weirdly fantastical, it consumes him entirely. Yet another trait of my own that’s now become apparent. When we have an idea or would like something done, we can’t focus elsewhere until it’s done and done exactly how we envisioned it. It’s so fascinating to have learnt this about myself by recognising this in Corben. It also helps me be a better Dad because I can 100% relate to how he’s feeling in these moments.

I can quickly recognise when he’s got something in his mind and usually being 5, it’s something weirdly fantastical as opposed to a simple task. For example he will be adamant we have to play with a certain toy in a certain way and play out a certain scene that he’s created in his extraordinary 5-year-old mind. You have to play the exact character and repeat word for word exactly what he’s told you and even a single word out isn’t good enough we have to start again.

 

dadvworld dad blogger

 

I get ideas on a more adult level, sometimes anyway, and they have to be played out as I’ve imagined. I can then get a little frustrated if things don’t happen that exact way, despite knowing that I’m the only one that’s seen it that way making it almost impossible for others to play it out exactly how I want. On a more positive spin of this I’m hoping this will grow into him being able to visualise things into reality as I’ve been attempting to do recently and it’s working!

Spotting these things and acting on them are two entirely different things. I’m glad I’ve been able to see and understand our similarities and not only that, I’m acting on this information too. I like to think it gives me a better understanding of exactly how Corben needs me to react because I know how he’s feeling and how his mind is working. I’m not always right but I’m more right now than before I really understood all of this.

Corben highlighting, in particular some of my more frustrating traits, has given me more of a conscious mind to recognise when I’m frustrated over things that don’t matter or have ideas that I don’t need to act on immediately. On a more positive note I understand that once I have an idea or know something is slowly beginning to consume my concentration I embrace it, deal with it and move on much quicker than I would have before.

I’m going to assume not much of this makes sense to most people, but I’m also sure I won’t be the only one that has recognised traits of themselves in their children and made improvements to their own character off the back of it.

I came across self-awareness 12 months ago and it’s accelerated since finding and understanding my own little unfiltered manual, Corben.

I’ve said before that this boy has improved every aspect of my life and created an entirely different version of myself and he continues to make me a better person every single day.

Which of your traits do you see in your children?

 

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JURASSIC KINGDOM SHEFFIELD!

JURASSIC KINGDOM SHEFFIELD!

I’m not sure what else I can say about Jurassic Kingdom that I haven’t already.

If you want a ROARsome and educational experience then you’ve got to get yourself down to Norfolk Heritage Park in Sheffield to experience the Jurassic Kingdom UK Tour Experience.

We went to the event in Leeds a few months ago and were really excited to be going back again, this time to Sheffield. The dinosaurs are so life-like with movement, noises and they even look like their breathing! There’s information about each dinosaur and plenty of activities to get involved with.

I always think it’s better so see these types of events rather than read about them so here’s a video we made during our trip to Jurassic Kingdom Sheffield.

 

 

We can 100% recommend Jurassic Kingdom Sheffield just as we did when it came to Leeds. Below is another video we filmed of our time at Jurassic Kingdom Leeds, where our audio didn’t let us down!

 

 

Here’s all the official details and for further info and to buy your tickets CLICK HERE

 

Roaring raptors and prehistoric predators take over Sheffield park

ROARING raptors and prehistoric predators are taking over Norfolk Heritage Park in Sheffield this weekend, as the UK’s first ever dino-tour – Jurassic Kingdom – opens to the public on Saturday 26 May.

The family-friendly event runs from Saturday 26 May to Sunday 10 June and will see more than 30 lifelike animatronic dinosaurs – including an 18m high, roaring T-Rex and a 16m long Diplodocus – snarling their jaws and swaying their tails for audiences of all ages.

Visitors will discover a dinosaur world as they explore the Jurassic Kingdom trail through the park, finding epic life-sized dinosaur replicas from the Jurassic, Triassic and Cretaceous periods as they go, from T-rex and Triceratops to flying reptiles such as Pterosaurs.

Younger dinosaur hunters can try their hands at excavation in a special area where they can dig for bones, before learning about dinosaurs life in the Jurassic Kingdom educational marquee.

Naz Kabir, event director at Weli Cultural Alliance – the organisation behind Jurassic Kingdom, said: “We are so excited to open the gates to the public at Jurassic Kingdom in Sheffield’s Norfolk Heritage Park.

 

“The park makes for a fantastic prehistoric-era setting, which will thrill audiences and take them back to the dinosaur period.

 

“Jurassic Kingdom experience is a fun and also educational experience suitable for all the family and we’re confident audiences from across South Yorkshire and beyond will love it.”

 

Richard Eyre, Head of City Centre Management, Markets and Major Events said: “It is quite fitting that one of our oldest parks will be hosting this wonderful event. The park was chosen by the organisers because they saw the layout and the greenery and decided it looked like the natural habitat of dinosaurs. I am sure everyone who comes to this exhibition will agree.

“We expect this unique event will be very popular and draw visitors to the area from near and far. It will be quite surreal to see life size dinosaurs in Norfolk Heritage Park this summer!”

A variety of food and drink will be available on site, as well as the opportunity for visitors to take home a memento of the day from the Official Merchandise unit.

Jurassic Kingdom opens to the public on Saturday 26 May and is open daily from 10am – 6pm until Sunday 10 June, apart from 4, 5 and 6 June. Last entry is at 5pm.

Tickets are available from www.jurassickingdom.uk. Prices start from £11.50 for adults, £10.50 concessions, £9.50 for children, and £38 for a family ticket.

 

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DISHEVELED DADS | BIC SHAVE CLUB #AD

DISHEVELED DADS | BIC SHAVE CLUB #AD

To new dads, experienced dads, working dads, stay at home dads, to ALL DADS…

Make time to keep yourself looking sharp. By this I don’t mean we have to look just like those ‘Insta Dads’ who seem to have it all together, or how David Beckham looked at the Royal Wedding, I mean whatever it means to you.

Some of us are after that clean cut look, others have a wild beard with neatened edges, whatever look makes you feel on fire for the day is your sharp look.

There’s loads of content online for our mums of the world, on how they need to make time for themselves, the famous ‘me time’. Well dads, we need it to, everyone does!

You know those days when you’ve just had a hair-cut, or you’ve got your new threads on and in general you’re just looking on fire, doesn’t it make your day much better? It does for me.

When I’ve just had a hair-cut, got a new top and have groomed my beard, I feel like a new man and often wonder why I don’t make more time to give myself this feeling which inevitably makes me a better person, better dad and positivity runs much higher.

I know why I don’t have the time, it’s because I’m a dad, I work from home and home educate my son in the middle of school runs for my girls and general dad/house duties on top. I wake up at 6:30am, blink and it’s 8:30pm! Time is swallowed up by general life leaving me very little opportunity to be messing around with looking fresh 24/7.

If you follow me on Instagram you’ll know perfecting my hair and beard isn’t a priority but when I do I feel much better and this is why I’m working with BIC Shave Club and their monthly subscription service to keep me on track with one of my main facial features… My Dad Beard!

I’m supporting BIC Shave Club’s Disheveled Dads Campaign in an attempt to thwart my ‘disheveled dad look’ and retain my ‘sharp dad look’ as often as possible.

 

bic shave club dadvworld

 

 

Probably the main challenge for us dads is not only finding the time at home to groom ourselves but finding the time to go out to the shops and collate the products needed. BIC Shave Club have a solution to this problem making life that bit easier with their monthly subscription service. You pay your monthly fee and BIC send out your high-quality razor and blades at your selected frequency which you can manage easily with your BIC Account.

In terms of the actual product, it simply does the job. I tend to let my beard get way out of control before attending to it and with my BIC Razor it glided straight through a fair length of beard hair with ease, leaving my beard shaped just how I like it. Clipping new blades on and off is simple and my favourite part is the precision edge blade it has as an extra to really shape those edges.

I find having my razors arrive via my letterbox not only saves me time but also gives me that little extra motivation to get my dad beard in order.

 

bic shave club dadvworld

 

I have bought into this ‘me time’ and it’s genuinely working. When I put aside even 10 minutes just to sharpen myself up a little I generally go on to have a much better day, there’s such a domino effect. It makes sense really, I feel good, I give off positive vibes and those around me feel better too.

So, who wants to get involved and get rid of that disheveled dad look with a FREE 3-MONTH SUBSCRIPTION to the BIC Shave Club and just in time for Father’s Day too?!

If you’re a dad looking to save time and sharpen up OR if you’ve got a dad at home that would appreciate a high-quality razor for Fathers Day then ENTER BELOW!

 

HOW TO ENTER THE BIC SHAVE CLUB 3-MONTHS SUBSCRIPTION GIVEAWAY

  • COMMENT BELOW ON THIS BLOG POST #DADVWORLDWIN + Your email address so I can contact you if you win!
  • USE THE SHARE ICONS BELOW TO SHARE THIS POST TO YOUR FACEBOOK OR TWITTER

I will announce the WINNER on Monday 4th June just in time for Father’s Day!

For further information on BIC SHAVE CLUB and/or to get yourself a subscription CLICK HERE

 

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BEDTIME? BUT IT’S STILL LIGHT! | TWINKL #AD

BEDTIME? BUT IT’S STILL LIGHT! | TWINKL #AD

I know all parents reading this will relate 100%! It’s that time of year you hear this…

Bedtime? But it’s still light!

We spend all winter using the dark as our ali in a bid to get the kids to bed at a reasonable hour. Then the light nights come along and mess it all up!

We’re taking this as an opportunity to really knuckle down on teaching Corben about time. The thinking being, if he can master telling the time, he will know we’re not telling him porkies about it being bedtime.

We’re not crazy, we know what will really happen is that he’ll see it’s 7 o’clock and then like magic need something to eat, a wee and to do that one last thing he’s had all day to do.

Now, I didn’t want to sit down with a clock and just talk at him hoping he’ll pick it up easily, I want to engage him with activities that help explain time in a clearer manner. So I’ve jumped straight to my go to place Twinkl. Yet again Twinkl have a plethora of resources for me to choose from and will have for your child too, they cover all ages/levels.

 

dadvworld twinkl

 

As we home educate Corben we’re able to ascertain how best to engage him into learning and which methods he responds to best. Straight away the first resource that stood out and we’ll be using was the ‘Telling the Time Ice Cream Cone Matching Activity‘. Corben loves Ice Cream and we need him to learn (when it’s time to shut the hell up and go to sleep) the time

There’s a bunch of other materials we’ll be looking to use to aid us in this mission too, I like the look of  ‘Telling the Time Lapbook Creation Pack‘ also where he can place the hands on the clock himself.

 

twinkl dadvworld

 

Aside from this topic we’re scouring Twinkl looking for some fun summer activities to do. The weather is really picking up (despite being forecast rain tomorrow as I type this!) and Corben has taken an interest in bugs and other outdoor creatures. We will be looking for activity packs to make our outdoor adventure that little bit more fun and obviously educational, but mainly fun!

Please do let us know about your Twinkl experiences, which activity packs and resources are you using or plan to use this summer?

 

If you’re not signed up with Twinkl then get yourself a subscription HERE!

 

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THE NEVER-CHANGING STYLE OF BIKER WEAR

THE NEVER-CHANGING STYLE OF BIKER WEAR

As featured in classic Hollywood films like Easy Rider, the Wild One and even Terminator, biker fashion is a style that just doesn’t seem to change. And why should it alter even in the slightest?

The biker look is basically badass, and adopting it could give anyone a good kick of confidence in their own personal style. But where do you begin? Here’s a cheat sheet containing what could be considered the essentials.

A Timeless Biker Jacket

There are plenty of different biker-style jackets out there, but to truly capture the look the jacket needs to be leather – or at least appear to be leather. It also helps if the type you choose is an iconic jacket in its own right. Studs, zips and padding will all add to the effect. And if you’re worried about the price, it is worth remembering that this is an investment, because the leather jacket look never goes out of style.

A Pair of Tough Biker Boots

The classic biker boot generally includes a metal buckle or two so that it can be adjusted. It is also hard-wearing and just the thing to go with a pair of blue jeans (which we’ll talk about next).

Basic Blue Jeans

The biker look is all about basics, and jeans top the list as far as this is concerned. Just about any style will do, but you could go for the distressed look to add extra authenticity. And if you want to capture that classic 1950s biker style, you could try turn-ups.

A Beautiful Bandana

Bikers are often seen wearing a bandana on their heads, and the good thing here is that there are plenty of gorgeous patterns to choose from. So, while the rest of the biker look is fairly standardised, you can really express your individuality when wearing a banana to keep your hair back.

A Real Motorbike

OK, this might be taking things a bit far. But if you’re going for the biker look, you might want to invest in the ultimate accessory: a motorcycle. There are plenty of different styles to choose from, but you can’t go wrong by opting for a much-loved and highly respected classic like a Harley Davidson. Choose a model that’s right for you and then ride off into the sunset. Vroom, vroom.  

Biker style is here to stay. And while it may not be for everyone, it certainly has its merits. So, if you think you can pull it off, you might want to put on a leather jacket, get your motor running and get out on the highway.

 

*This post was sourced for DadvWorld. Donetta is always talking about getting a leather jacket, Jessica Jones-esque 🙂

 

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Wohven | Premium Men’s T-Shirt Subscription #ad

Wohven | Premium Men’s T-Shirt Subscription #ad

Summer is on its way and that means T-Shirt weather!

Now, I don’t know about you fellas but I start to get a little jittery around this time. It’s because of my ‘Dad Bod’. I’ve got a strange body shape going on recently, mainly down to Chilli Heatwave Doritos and McDonalds and this has made it increasingly difficult to find T-Shirts I’m comfortable in that fit just right.

In steps Wohven!

I spoke with Wohven and they said they’d send out a couple of their simple yet cool designs for me to try. I thought cool, let’s have a go.

I can tell you now I’m begging Wohven to open up to the UK market ASAP! I have my details ready to sign up for a new Tee every month as soon as they do. So yes, you UK lads reading this will have to hold out for now but you US guys across the pond need to get on this right now!

 

wohven t-shirt

The Service.

So basically you sign up for one of the packages Wohven offer. A plain tee subscription or one of their subtle yet cool design plans. You pay a very well priced monthly subscription and get surprised each month with a nice little package delivered to your door. A new tee every month without having to traipse around the shops, awesome!

The packaging.

 

wohven t-shirts

 

The packaging is great, you receive your T-Shirt in a plastic package that has a little photo and bio of the designer of that particular tee. Nice touch. I was excited to open it up and have a look at the design.

The designs.

 

dadvworld dad blogger

 

The designs are as promised, simple and stylish. I quite like plain T-Shirts and they accommodate for that, but after having a few with the subtle designs on too I’m completely sold on them too.

Quality.

It’s all well and good getting the packaging right and having some great designs, but if the quality of the product isn’t what it needs to be then it’s all worthless. This IS NOT the case here. These T-Shirts are top drawer. They fit me just right, exactly how I want a tee to be. I’ve put them through the wash which is a test I’ve learnt over the years, many a time I’ve liked a T-Shirt but after one wash it’s all gone wrong! Wohven Tees passed this test and they’re all I’ve worn since getting them.

The product is great, but there’s more. Imagine finding a product that is delivered to your door, is quality, looks cool and you can have a fresh one delivered to your door every single month AND for an excellent price. Wohven provide all of this so it’s an absolute no-brainer!

 

wohven tees

 

Get yourself signed up HERE and worry no more about T-Shirt shopping!

 

*This post was in collaboration with Wohven.

 

THANK YOU FOR READING! I’M OVER ON INSTAGRAM IF YOU FANCY COMING OVER TO CHAT! YOU CAN ALSO KEEP UP WITH EVERYTHING DADVWORLD ON MY FACEBOOK PAGE 🙂

 

 

 

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